Water

Instead of repeating what you already know (like 'the body needs water'), I'll try to expand on that and offer something new. Your salt intake will increase your body's demand for water. "But my sweat taste salty, I'm losing salt so I have to replace it, right?" Bullshit propaganda by salt companies trying to sell you salt tablets and by the ignorant who never studied nutrition or physiology.

The body needs minerals (preferably 'organic', that is, from plants), like Sodium, Potassium, and Calcium, it doesn't need table salt. When Sodium is dissolved in water (like seawater) and in our blood, it has a taste we call salty. We get minerals, like Sodium, from fruits and vegetables, which are rich in them. If our sweat taste salty, it's not because we're losing something essential to health, it's because WE ATE TOO MUCH SALT. When I eliminated table salt from my diet, my sweat tasted like spring water, with no trace of a salty taste. No, I didn't get cramps or suffer brain damage from a lack of Sodium Chloride. Excess salt is a burden the body should not have to deal with, and reducing or eliminating table salt will help your health and reduce your need for water.

"A man can live only three minutes without air, three days without water..." more bullshit. I can hold my breath for five minutes, and I have fasted without water for six days, in summer. People repeat so much nonsense, it's hard to learn the truth. Don't except blindly limits imposed by others.

This category is important, so here are some suggestions:

1. Carry enough water for the period of time you expect not to have it available. I carry 1 gallon.

2. A water filter or purifier, which removes bacteria, will allow you to resupply from streams, lakes even puddles after a rain. I use a Katadyn Combi.

3. Purification tablets or hydrogen peroxide will sterilize water but not remove contaminants

4. A 3 to 5-gallon collapsible polyethylene (PE) jug is light and conpact. I carry a 3-gallon jug

5. Cheap space blankets or tarp can collect rainwater. I carry two folded space blankets

6. A straw lets you drink rainwater collected in rock crevices, leaves. Mine is polyethylene tubing one quarter inch by 18 in.

7. A condom in a scarf holds a gallon of water. I carry two

8. A sponge (compressed) can be dipped into water in cracks, then squeezed out. You can buy compressed sponges from survival suppliers.

9. A coffee filter will remove sand, silt and debris from water before filtering or using purification tablets.

10. 'Water Pouch' is a one-quart folded plastic water bag that stands up when filled. Packs very small, zips closed. Like a flat canteen, will fit in your back pocket.

10. Instead of table salt, dry some celery and powder it. Tomato powder is also nice. Reduce or remove table salt from your diet, and especially from your bugout food. Salt will dehydrate you.

BLOG

Check it out

VIDEO  OF
THE WEEK

For Your
Awakening


You Can Help
Support
this web site

NEW DVD
On Growing
Survival Food

BOB Videos

*NEW*
SOLAR
GENERATOR
For
Emergency
Power

Gun Grab video


TEN THINGS
You Can  Do
To    Survive


"This year will go down in history. For the first time, a civilized nation has full gun registration!
Our streets will be safer, our Federal Police will be more efficient, and the world will follow our lead into the future!"

Adolph Hitler

Passing of the German Weapons Act in 1935


"Those who make peaceful revolution impossible will make violent revolution inevitable."
John F Kennedy


Americans are
nine times
more likiely to be killed by police than by terrorists.


The supreme law of this land, The Constitution, has not granted power to the federal government to regulate, register or control guns. The Second Amendment specifically states that the right of the people to keep and bear arms shall not be infringed. What part of "shall not be infringed" does the government not understand?


Voting for a political party is like choosing the color of the car that is going to run you over.


"A free people ought not only to be armed and disciplined, but they should have sufficient arms and ammunition to maintain a status of independence from any who might attempt to abuse them, which would include their own government."

George Washington